A training notebook with a coach you can talk to.
Plan the week, log what you trained, and talk it through out loud — hands free, on the mat or in the car. Every record stays on your phone.
No account, no tracking, no ads. Your records never leave the phone — here is exactly what does.
The week in the order you actually do it. Under every step is a request the beta already answers out loud — hands free, on the mat or in the car.
How did my week go?
Reads your attendance, the debriefs you finished, and the positions that keep coming up.
What have I got on this week?
Reads the next seven days off your own calendar — gi, no-gi, strength, recovery.
What did I say I'd work on?
Reads the next focus you wrote in your last debrief, pinned to tonight's session.
Mark last night as attended.
Puts a card on screen. Nothing is saved until you tap it.
Let's debrief tonight's session.
Asks one question at a time, then drafts the journal entry for you to edit.
It proposes. You confirm. The coach can suggest four changes — attendance, a reschedule, a debrief draft, a body record — and each one arrives as a card you tap. Move Thursday's class to Friday
lands against the real session with its history intact, and it is not allowed to say moved, logged or saved before you say so.
It will not invent your progress. Nine read-only tools, all pointed at records you wrote. If something is not there, it says so instead of filling the gap.
No injury diagnosis, no weight-cutting, no supplement dosing. Voice is off until you switch it on, and off again the moment you want.
Unretouched captures from the beta build. One shared core drives Android and iOS, so the two stay in step.
One thing we are building toward, and one the beta already does.
Real GrappleMap positions · public domain
See RookFlow, the map as its own app →GrappleMap is a public-domain database of the sport: some six hundred grappling positions and fifteen hundred transitions between them, every one a posable pair of figures.
Point it at the game map you already keep and the map stops being a list — mark what you trained, and see the routes out of it you have not.
Illustration · Smoothcomp's own calendar
Smoothcomp runs most of the calendar in this sport and publishes it as machine-readable data. Rook reads it when you ask — sixteen hundred events, filtered to the ones you could still enter.
Pick one and it becomes a planned competition, date and place already filled in. One anonymous read, and nothing about you in it.
Not in the beta. Written down here because it is what the app is being built toward, and because a training partner you can only talk to after class is half a training partner.
Hands-free between rounds. Two minutes left, you're stalling in half guard
— the mat-side timer talking, so the phone stays in the bag.
When did I last hit that sweep?
Pulls every journal entry and note filed under the position, in the order you learned them.
I can only make two sessions this week.
Rebuilds the week against your block's priorities instead of just deleting sessions.
Counts back from the date, shapes the taper, and drills the rule set you are actually competing under.
A position you keep losing becomes one clear question to bring to class — and the answer gets filed against the position when you come back.
Start a round, mark worked
or stuck
, and finish a debrief without unlocking anything.